Weigh In record (no journal entry) for 16 May 2020
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82.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4565 kcal
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Fat: 305.48g | Prot: 189.72g | Carbs: 272.08g.
Breakfast: Manteiga (com Sal), Café, Açúcar, Pão Francês sem Miolo. Lunch: Vica Geléia , Macarronese, Sadia Frango a Passarinho, Ovo Cozido, Sadia Patê de Frango, Leite Integral, Morangos, Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Aurora X-Burguer , Pão Doce, Café, Açúcar, Pinhão Cozido. Dinner: Banana Nanica. Supper: Bolo de Leite Ninho, Fanta Fanta Laranja, Pizza sem massa. more...
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Losing 1.4 kg a Week
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inessilva088's Weight History
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