Weigh In record (no journal entry) for 16 May 2020
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109.3 kg
Lost so far: 2.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 45.97g | Prot: 64.75g | Carbs: 260.19g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Marilan Magic Toast Multicereais, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Semidesnatadon, Finn Adoçante Sucralose, Banana Prata. Lunch: Manga Palmer, Ovo Frito sem Gordura, Pepino Japonês, Qualitá Tomate Cereja, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Santa Helena Doce de Amendoim Gibi, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Prato Lanche, Parmalat Leite Semidesnatadon, Nescau Nescau Light, Da Terrinha Tapioca. Snacks/Other: Belvita Biscoito Mel e Cacau, Belvita Biscoito Mel e Cacau, Mamão Papaia, Kiwi. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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