Weigh In record (no journal entry) for 16 May 2020
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97.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 62.49g | Prot: 70.54g | Carbs: 96.94g.
Breakfast: Café, Manteiga (com Sal), Cenouras, Cebolas, President Queijo Mussarela, Ovo Mexido, Seara Lombo. Lunch: Arroz de camarão. Dinner: Arroz Frito de Camarão. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 4.6 kg a Week
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lanyamarcelino's Weight History
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