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Back to basics. Keto with I.F. (17 hour fasting window.)
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 129.86g | Prot: 116.82g | Carbs: 33.73g.
Breakfast: Butterball Everyday Turkey Burgers. Lunch: Kraft Natural Mozzarella String Cheese, Trader Joe's Raw Pepitas, Green String Beans, Butter , Kirkwood Chicken Leg Quarters, Trader Joe's Raw Pepitas. Dinner: Butterball Everyday Turkey Burgers, American Cheese, Butter , Brussels Sprouts. more...
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Gaining 0.1 kg a Week
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kurtduty's Weight History
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