Weigh In record (no journal entry) for 16 May 2020
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.65g | Prot: 86.73g | Carbs: 115.61g.
Breakfast: Mamão Papaia, A Tal da Castanha Leite de Amêndoa. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Italiana, Cenouras, Carne do Peito de Frango (Assado, Cozido), Queijo Coalho. Dinner: Uai Tofu Defumado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ovo, Banana Nanica, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Ovo, Quaker Farelo de Aveia, Banana Nanica, Brasil Frutt Castanha do Pará Natural. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (square dancing) - 5 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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