Weigh In record (no journal entry) for 16 May 2020
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.51g | Prot: 64.99g | Carbs: 179.59g.
Breakfast: Tulum Peyniri, Sütaş Yarım Yağlı Süt , Tatlı Kiraz, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Tat Yaprak Sarma. Lunch: Nuh Ankara Tam Buğday Makarna. Dinner: Dana Etinden Yapılan Köfte, Nuh Ankara Tam Buğday Makarna. more...
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Losing 2.8 kg a Week
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