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LNRdewee82
Journal
16 May 20
LNRdewee82's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
101 kg
Lost so far:
11 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
2918 kcal
Fat: 5.60g | Prot: 12.20g | Carbs: 142.00g.
Breakfast:
Tiger Morvite.
more...
2708 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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LNRdewee82's Weight History
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