Weigh In record (no journal entry) for 16 May 2020
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67.5 kg
Lost so far: 20.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 72.60g | Prot: 73.42g | Carbs: 21.98g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pão Francês Integral. Dinner: Tomates, Alface de Folha Verde, Repolho Refogado, Ovo Frito, Sadia Calabresa, Scala Queijo Prato, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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cecilia.aosinacio's Weight History
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