Weigh In record (no journal entry) for 16 May 2020
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82.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 47.81g | Prot: 34.36g | Carbs: 78.07g.
Breakfast: Spirulina, Gengibre, Couve Manteiga Crua, Abacaxi. Lunch: Andorinha Azeite de Oliva Extra Virgem, Miss Croc Lemon Pepper, Repolho Verde Cozido, Abobrinha Cozida, Feijão Preto Cozido, Empadão de Frango. Dinner: Omelete de queijo minas. Snacks/Other: Banana Prata. more...
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2131 kcal
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Exercise:
rotina para parte inferior do corpo - 20 minutes, alongamento - 10 minutes, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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Liz_Arruda's Weight History
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