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Henry Pradipta Anwar
Journal
16 May 20
Henry Pradipta Anwar's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
92 kg
Lost so far:
5.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1142 kcal
Fat: 43.31g | Prot: 54.40g | Carbs: 126.87g.
Breakfast:
Madu, Muscle First Casein, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah.
Lunch:
Madu, Kurma.
Dinner:
Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah.
Snacks/Other:
Kentang Panggang (Kulit Dimakan), Tahu Goreng.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours.
more...
Gaining 7 kg a Week
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Henry Pradipta Anwar's Weight History
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