Henry Pradipta Anwar's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

92 kg Lost so far: 5.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1142 kcal

Fat: 43.31g | Prot: 54.40g | Carbs: 126.87g. Breakfast: Madu, Muscle First Casein, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Lunch: Madu, Kurma. Dinner: Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Snacks/Other: Kentang Panggang (Kulit Dimakan), Tahu Goreng. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...

Gaining 7 kg a Week

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Henry Pradipta Anwar's Weight History

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Henry Pradipta Anwar's Journal, 16 May 20

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Henry Pradipta Anwar's Weight History