Weigh In record (no journal entry) for 16 May 2020
|
79.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 103.37g | Prot: 100.64g | Carbs: 218.36g.
Breakfast: Arla Prästost 31%, Bregott Bregott Ekologisk, Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%. Lunch: Choklad Bitar, Arla Mellanmjölk 1,5%, ICA Majs Korn, Del Monte Sliced Pineapple, ICA Nötfärs 12%, Santa Maria Taco Sauce Medium, Arla Hushållsost 26%, Gräddfil, Rödlök, Potatischips, Russin. Dinner: Kronfågel Kycklingfilé Tinad Stekt, Kronärtskockshjärtan i Olja, ICA Maränger, Arla Vispgrädde 40%, Ekströms Chokladpudding, Grönsallad med Blandade Grönsaker, Majs, Arla Gräddfil, Bulgur (Kokt). Snacks/Other: Dansukker Vaniljsocker, Socker, ICA Filmjölk Laktosfri, Gala Äpplen, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Prästost 31%, Lingongrova (40g), Arboga Leverpastej, ICA Kanelbulle, Bregott Bregott Ekologisk, Falu Råg Rut, Arla Mellanmjölk 1,5%. more...
|
|
2106 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|