Macanko's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

70.1 kg Lost so far: 8.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1539 kcal

Fat: 45.40g | Prot: 206.95g | Carbs: 72.54g. Lunch: Boiled Egg, Tomatoes, Wästgöta kloster Munkens Svarta 10%. Dinner: Vegetable Stew (without Meat), ICA Tonfisk, Lindahls Kvarg Laktosfri, Anamma Vegofärs. Snacks/Other: Lohilo Double Chocolate, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...

2142 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Macanko's Journal, 16 May 20

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Macanko's Weight History