Weigh In record (no journal entry) for 16 May 2020
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97.4 kg
Lost so far: 15 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 128.73g | Prot: 89.07g | Carbs: 177.03g.
Breakfast: Dulano Delikatess Lachsschinken, Mestemacher Westfälischer Pumpernickel, Kaffee, MinusL Frische Vollmilch 3.8% Fett, Doppelherz Omega-3. Lunch: Frikadelle, Gut & Günstig Alaska Seelachs Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Purland Lammkotelett Mariniert, Roter Tafelwein. more...
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2383 kcal
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Exercise:
Cross Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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