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体脂肪率:34%
疲れて夕食の後、そのまま寝てしまった😪
朝 HITトレーニング1時間
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.44g | Prot: 38.90g | Carbs: 136.52g.
Breakfast: Zespri Kiwi Sungold , Freshona Champignon de Paris Émincés, La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ. Lunch: Auchan Bio Riz Semi Complet, ささみ, 玉ねぎ, きくらげ, トマトスープ, ゆで卵. Snacks/Other: Picard Perles de Tapioca et Lait de Coco. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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