Weigh In record (no journal entry) for 16 May 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.34g | Prot: 32.88g | Carbs: 84.64g.
Lunch: Şehriye Çorbası. Dinner: Soğanlar, Lor Peyniri, Domatesler. Snacks/Other: Ceviz, Yoğurt, Elma. more...
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Losing 4.2 kg a Week
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