Weigh In record (no journal entry) for 16 May 2020
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 67.31g | Prot: 57.00g | Carbs: 157.74g.
Breakfast: Herbal Tea, Coffee with Milk, Walnuts, Banana, Strawberries, Flaxseed Seeds , Detelina’S Chia Seeds , Dr. Keskin Овесени Ядки, Кисело Мляко. Lunch: Herbal Tea, Баница Баница Със Сирене. Dinner: Домлян Извара , Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Свинско Месо Пържено Свинско С Лук. Snacks/Other: Air Popped Popcorn , Banana Muffins, Strawberries, Banana, Coffee with Milk. more...
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Losing 0.5 kg a Week
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DesitaEm's Weight History
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