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Ruzski
Journal
21 May 13
Ruzski's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
96.6 kg
Lost so far:
11.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
1264 kcal
Fat: 23.17g | Prot: 166.97g | Carbs: 95.54g.
Breakfast:
Milk, Pronutro.
Lunch:
Brown Rice, Yellowfin Chunk Tuna.
Dinner:
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Milk, Milk Protein Isolate.
more...
3089 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ruzski's Weight History
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