Weigh In record (no journal entry) for 16 May 2020
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48.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 24.25g | Prot: 33.67g | Carbs: 71.74g.
Breakfast: Sugar, İHE Beyaz Ekmek, Maret Sucuk. Lunch: Harras Beyaz Peynir, Sütaş Süzme Yoğurt , Tat Doğranmış Domates, Dill Cucumber Pickles, Dardanel Ton Ton Balık. Dinner: White Table Wine. Snacks/Other: Ülker Pötibör Bisküvi, Whole Milk, Sugar, Yaşam Un Kurabiyesi. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Power Walking - 3 hours, Housework - 40 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seabelll's Weight History
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