Weigh In record (no journal entry) for 16 May 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 61.21g | Prot: 64.81g | Carbs: 141.51g.
Breakfast: Coffee with Milk and Sugar, Heinz Итальянский Кетчуп, Soft Boiled Egg, Рубиком Сосиски Баварские с Сыром, Аксай Нан Хлеб Бородинский А. Lunch: Bonduelle Кукуруза, Махеев Майонез, Soft Boiled Egg, Санта Бремор Крабовые Палочки, Macaroni. Dinner: Лаваш Армянский Лаваш, Ground Beef (Cooked), Tomatoes, President Сметана 15%. Snacks/Other: Pepsi Напиток, Martini. more...
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2211 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ethnichameleon's Weight History
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