Wama_2854's Journal, 21 May 13

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Weigh In record (no journal entry) for 21 May 2013

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2013:

1579 kcal

Fat: 50.48g | Prot: 96.06g | Carbs: 152.25g. Breakfast: White Bread, Egg Omelette, Banana, 3 in 1 Coffee. Lunch: Sprite Zero (Can), Basmati Rice, Chicken Breast. Dinner: Shawerma. more...

1961 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Wama_2854's Journal, 21 May 13

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Wama_2854's Weight History