Weigh In record (no journal entry) for 16 May 2020
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.05g | Prot: 13.67g | Carbs: 60.89g.
Breakfast: Nasi Merah, Telur Rebus, Selada Kol, Wortel Dimasak. Snacks/Other: Dadar Gulung. more...
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Losing 1.8 kg a Week
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