Weigh In record (no journal entry) for 16 May 2020
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87 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 13.94g | Prot: 78.54g | Carbs: 44.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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