Weigh In record (no journal entry) for 16 May 2020
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55.5 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.75g | Prot: 89.52g | Carbs: 46.37g.
Lunch: 黑咖啡, 雪豆或豌豆, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 混合蔬菜（冷冻）, 鸡蛋（整个）, 青菜, 豆腐. more...
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Losing 4.9 kg a Week
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ZR.Zhang's Weight History
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