Weigh In record (no journal entry) for 16 May 2020
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.00g | Prot: 98.58g | Carbs: 137.29g.
Breakfast: Tomat Merah, ABC Saus Sambal, Mentimun (Kupas), Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Susu Kedelai, Putih Telur Matang. Dinner: Bakso Ayam, Nasi Putih, Max Tea Lemon Tea, Finna Sambal Pedas, Ceker. more...
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Losing 1.4 kg a Week
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devitairma21's Weight History
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