Weigh In record (no journal entry) for 20 May 2013
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 54.73g | Prot: 68.25g | Carbs: 197.11g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Hummus (Commercial), Florida Avocados, La Banderita Corn Tortillas, Progresso Light Creamy Potato Soup. Snacks/Other: Bing Cherries, Peanut Butter, Apples. more...
|
|
2591 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaLea's Weight History
|