Weigh In record (no journal entry) for 16 May 2020
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98.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.79g | Prot: 54.37g | Carbs: 181.88g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich , Pasta with Carbonara Sauce. more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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