Weigh In record (no journal entry) for 16 May 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 57.64g | Prot: 107.65g | Carbs: 69.49g.
Breakfast: 베노프 베노프 20바 그린티, 방울 토마토, 옐로욜로 카카오칩. Lunch: 대추토마토, 잇메이트 훈제닭가슴살 오리지널, 상추. Dinner: 허브솔트, 마늘, 팽이버섯, 하이포크 항정살, 삼겹살, 목살구이. more...
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Losing 2.1 kg a Week
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