Weigh In record (no journal entry) for 16 May 2020
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 77.45g | Prot: 115.94g | Carbs: 191.07g.
Breakfast: 말린 크랜베리, 잣, 꿀, 우유 (2 %와 저지방 비타민A 추가), 이마트 오트밀. Lunch: 크림새우, 토마토계란, 칠성 사이다 (250ml), 고추잡채, 쟁반짜장, 오뚜기 물만두, 양꼬치. more...
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Losing 13.3 kg a Week
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Rudbeckian's Weight History
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