Weigh In record (no journal entry) for 16 May 2020
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 36.01g | Prot: 64.88g | Carbs: 273.73g.
Breakfast: 삶은 계란, 바나나, 양배추, 토마토, 100 % 통밀빵, 요플레 요플레 클래식. Lunch: 들깨가루, 소주 소주, 새우젓, 깍두기, 청양고추, 밥, 수육국밥. Snacks/Other: 수박, 해태 아이비 (23g), 참외. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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saychals69's Weight History
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