Weigh In record (no journal entry) for 16 May 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 59.04g | Prot: 57.22g | Carbs: 282.30g.
Breakfast: Fried Tofu , Black Tea, White Rice, Soups Bak Kut Teh. Lunch: Gelatin Dessert with Fruit, Double Decker Prawn Cracker. Dinner: Jujube , Pear. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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