mayko100's Journal, 16 May 20

Weigh In record (no journal entry) for 16 May 2020

65.8 kg Lost so far: 6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

922 kcal

Fat: 32.56g | Prot: 62.60g | Carbs: 84.10g. Breakfast: 星巴克 (Starbucks) 拿鐵（特大杯）, 7-11 茶葉蛋, 白吐司. Lunch: 潤餅, 西北淡水魚丸. more...

1645 kcal

Exercise: 硬漢嶺風櫃斗上硬漢嶺（1400公尺）->下山往硬漢嶺登山口（1500公尺）->前往風櫃斗取車（800公尺） - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week


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mayko100's Weight History