Weigh In record (no journal entry) for 15 May 2020
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.58g | Prot: 29.66g | Carbs: 69.01g.
Breakfast: Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Sopa de Legumes. Dinner: Miss Croc Lemon Pepper, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Repolho Verde Cozido, Empadão de Frango. Snacks/Other: Trident Chiclete de Canela. more...
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steady weight
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Liz_Arruda's Weight History
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