|
16/5體重76.1 （最近排便變少了🤔）可能飲食要正常點
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 45.26g | Prot: 57.29g | Carbs: 150.89g.
Breakfast: 全家 肉鬆三明治, 早安美芝城 皇家奶茶. Lunch: 豬耳朵, 豆干, 大腸麵線. more...
|
steady weight
|
 Comments
我前幾天排便也不順暢 便秘的狀態 蔬菜吃少加上好幾天懶得運動的緣故 後來增加蔬菜量 健走一小時回家馬上順暢 你可以試試看
15 May 20 by member: love680537
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|