Weigh In record (no journal entry) for 16 May 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.89g | Prot: 87.69g | Carbs: 207.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Kerupuk Udang, Bango Kecap Manis, Sohun, Nasi Putih, Siomay, Bakso Daging Sapi. Dinner: Kerupuk Udang, Selada, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: KFC Crispy Strip, Sirup, Cilok, Yakult Yakult, Pisang, Monde Serena Egg Rolls, Batagor Batagor. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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