Weigh In record (no journal entry) for 16 May 2020
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47.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.36g | Prot: 100.06g | Carbs: 276.72g.
Breakfast: MP 蛋白棒, 無糖豆漿, 银耳, 黑咖啡. Lunch: 鸿福堂 杨枝甘露, 鸡翅（烤制或是烘焙，吃皮）, 煎饺, 寿司（含蔬菜和海鲜）, 鸡腿（不吃皮）, 鸡蛋芝士三明治. Dinner: 茭白, 虾仁, 炒青菜, 猪皮, 猪肉. Snacks/Other: 百香果, 威士忌酒, 番茄, 木瓜. more...
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steady weight
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Estella1230's Weight History
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