KatiKau's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

68.3 kg Lost so far: 6.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

792 kcal

Fat: 34.28g | Prot: 23.83g | Carbs: 97.32g. Breakfast: Benedict Egg. Lunch: Low Fat Oatmeal Muffin. more...

2326 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes. more...

Losing 1.6 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 20 May 13

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KatiKau's Weight History