Weigh In record (no journal entry) for 15 May 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 84.06g | Prot: 103.13g | Carbs: 194.12g.
Breakfast: Tereyağı, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği, Peynirli Börek, Su (Şişede), Çay (Demlenmiş), Serel Tahin, Nutella Nutella, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Beypazarı Sade Maden Suyu, Yeşil Biber, Kırmızı Yapraklı Marul, Havuç, Limon Suyu, Salatalık (Soyulmuş), Banvit Piliç Bonfile Göğüs, Yayla Haşlanmış Bezelye, Pirinç Pilavı. Snacks/Other: Su. more...
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2675 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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