Weigh In record (no journal entry) for 15 May 2020
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 63.46g | Prot: 132.60g | Carbs: 299.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Badem, Süt. Lunch: Çupra. Dinner: Tam Buğday Ekmeği, Birşah Tam Yağlı Yoğurt, Türlü. Snacks/Other: Tadım Sarı Leblebi, Sek Laktozsuz Kakaolu Süt, Kayısı, Keyifçe Cevizli Sucuk . more...
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Losing 0.5 kg a Week
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