Weigh In record (no journal entry) for 15 May 2020
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56.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.62g | Prot: 76.90g | Carbs: 131.54g.
Breakfast: Tavuk Sote, Dardanel Ayçiçek Yağlı Ton Balığı, Kiraz Domates, Salatalık, Roka Marulu, Nane, Marul. Dinner: Humus, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Bal, Süt, Muz. more...
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Losing 1.4 kg a Week
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PelinÖnal's Weight History
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