_alex_nata's Journal, 15 May 20

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-0.4

57.4 kg Lost so far: 15.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1533 kcal

Fat: 71.46g | Prot: 26.87g | Carbs: 195.82g. Breakfast: Макароны Отварные, Тефтели. Dinner: Пирожок с Картошкой, Lay's Чипсы, Золотой Стандарт Мороженое Фисташковое. Snacks/Other: Усть-Илимск Хлеб Наш Пряник Традиционный. more...

1725 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_alex_nata's Journal, 15 May 20

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_alex_nata's Weight History