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نقصنا ١.٥ كيلو في الأسبوع الأول ولله الحمد
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106.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 135.51g | Prot: 131.84g | Carbs: 149.23g.
Breakfast: SIAFA تمر سكري, Sunflower Oil, Egg Omelet or Scrambled Egg. Dinner: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Meat, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Apples, Cabbage, Almonds, شراب زبادي يوناني شراب زبادي يوناني بالرمان, Greek Yogut Greek Yogurt. more...
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Losing 5.3 kg a Week
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Nizar Mnasour's Weight History
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