Weigh In record (no journal entry) for 15 May 2020
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 82.88g | Prot: 111.78g | Carbs: 139.40g.
Breakfast: Blackberries , Egg, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Lunch: Chobani Greek Yogurt Whole Milk Plain, Silk Original Unsweetened Almond Milk, Bananas , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, PBfit Peanut Butter Powder . Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg , Idaho Spuds Potatoes, Cooked Chard (Fat Not Added in Cooking), Grilled Chicken, Silk Original Unsweetened Almond Milk. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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Noah Humphlett's Weight History
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