Weigh In record (no journal entry) for 15 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 33.05g | Prot: 17.30g | Carbs: 15.06g.
Breakfast: Semizotu, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Salatalık (Soyulmuş), Fındık. more...
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Losing 1.4 kg a Week
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