|
I was today years old when I realised that I need to up my protein intake.. Because lack of it in the body can cause muscle loss. But now no matter how much I try I can't get the right percentage of daily proteins in my food. Any store bought protein shakes recommendations? I want to lose weight but I want to be healthy too.
|
57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 67.30g | Prot: 53.99g | Carbs: 70.60g.
Breakfast: Harvestime Country Mix, Knorrox Beef Stock Cube 25% Less Salt, Curry Powder , Coconut Oil, Hard-Boiled Egg. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Casserole or Mashed Sweetpotato, Lucky Star Pilchards in Hot Chilli Sauce, Coconut Oil, Knorrox Beef Stock Cube 25% Less Salt, Curry Powder , Tomatoes, Harvestime Country Mix. Snacks/Other: Clover Gouda Cheese, Xylitol, Cocoa Powder (Unsweetened) , Yum Yum No Sugar Peanut Butter, Clover Gouda Cheese, Lancewood Double Cream Yoghurt. more...
|
Losing 2.0 kg a Week
|