Weigh In record (no journal entry) for 15 May 2020
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109.6 kg
Lost so far: 1.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.03g | Prot: 73.87g | Carbs: 153.85g.
Breakfast: Queijo Fresco, Banana Prata, Finn Adoçante Sucralose, Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light. Lunch: Tio João Arroz Integral Cozido, Qualitá Tomate Cereja, Brócolis Cozido, Mamão Papaia, Pepino Japonês, Ovo Frito sem Gordura. Dinner: Queijo Fresco, Crepioca. Snacks/Other: Belvita Biscoito Mel e Cacau, Santa Helena Doce de Amendoim Gibi. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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