saychals69's Journal, 15 May 20

단식끝!

59.3 kg Lost so far: 4.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

502 kcal

Fat: 27.79g | Prot: 41.82g | Carbs: 20.94g. Dinner: 토마토, 마늘, 치마살, 삶은 계란. more...

1631 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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saychals69's Weight History