Weigh In record (no journal entry) for 15 May 2020
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.03g | Prot: 46.87g | Carbs: 125.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pecel, Lontong. Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng, Daun Singkong, Kangkung, Nasi Putih. Snacks/Other: Kue Nastar. more...
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1279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Azmitifah's Weight History
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