Weigh In record (no journal entry) for 15 May 2020
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76.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 64.55g | Prot: 154.04g | Carbs: 192.23g.
Breakfast: Manzana Roja, Arándanos, Frutillas, Colun Yoghurt Batido Natural Light. Lunch: Heineken Cerveza sin Alcohol, Marraqueta, Lomo de Cerdo, Queso Gouda. Dinner: Atún Fresco, Minuto Verde Choclo Peruano, Tofu, Cebolla Frita, Gourmet Salsa Barbecue, Cebollas Rojas, Salsa de Soya (Soja), Pimentón, Cebollin, Champiñones Cocidos, Zumo de Limón, Apio. Snacks/Other: Jarabe de Arce, Zumo de Limón, Alto del Carmen Pisco. more...
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2270 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sebaduarte's Weight History
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