Weigh In record (no journal entry) for 15 May 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 94.19g | Prot: 63.08g | Carbs: 37.76g.
Breakfast: Biscoito de Polvilho, Tirol Nata (25g). Lunch: Cacau Show Castanha do Brasil Coberta com Chocolate Amargo, Seara Salame tipo Italiano, Gallo Azeite de Oliva Extra Virgem, Repolho Refogado, Carne Moída Refogada, Panqueca sem farinha. Dinner: Carne Moída Refogada, Salame de Carne de Porco (Seco ou Duro), Repolho Refogado, Hershey's Chocolate 60% Special Dark Café, Menina Leite de Coco, Cacau em Pó (Não Adocicado). Snacks/Other: Tirol Nata (25g). more...
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332 kcal
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Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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beth.ghizzo's Weight History
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