Weigh In record (no journal entry) for 15 May 2020
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107.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.03g | Prot: 92.87g | Carbs: 178.00g.
Breakfast: Laranjas, Banana, Café, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Caldo Verde Low Carb. Snacks/Other: Banana Prata. more...
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Losing 1.3 kg a Week
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